An eclipse transformation, quiet contemplation, and what I learned doing in-depth work with an Ayurvedic specialist at COMO Parrot Cay
From Miami to the Maldives, my #journeywithCOMO begins. It's not just about places that take our breath away but finding those places that also let us breathe...
Nothing good ever comes without a little struggle on the journey. Hiking tips for Ice Lake Trail & Island Lake
From Denver to Mesa Verde and back again: easy hikes, beautiful scenery and that crisp fresh mountain air
Retreating, rebalancing and recharging in Antigua. An inside look at one of the most effective and sustainable retreat approaches, the power of sport psychology and how just three days became the catalyst for a new positive mindset.
Things to Do In San Ignacio, Belize that Will Ignite Your Sense of Adventure and Reconnect You With Nature
3 hours in Sedona: Following my internal GPS to realign, ground and find balance in the twisting masculine and feminine energy vortexes of the Red Rocks
An island sanctuary 20 minutes south of Miami
Where the jungle meets the ocean: staying well at the The Royal Suites Yucatan by Palladium
From botanical gardens to sunrise hikes, why Scottsdale & the Sonoran Desert should be on your wellness travel bucket list
A rough guide to hot springs, hiking, and harnessing the energy of this tiny volcanic island
Alpe Di Siusi, hay saunas and alpine meadows this way!
A wellness escape to Castel Fragsburg where beauty and the healing power of nature come together with the rhythm of the earth.
Enter for a chance to win a trip of exquisite taste with Caldrea
Wish I went then, happy I went Now. The Yucatan's secret island is a reminder of a simpler, more natural time